Do You Know How to Fight Those Late Night Cravings
Whether you’ve been at work, at the gym or just back from a party you’re hungry. Which are you going to grab to eat? A slice of last night’s left over pizza or a nice fresh Greek salad? We are betting that the pizza wins hands down every time.
A recent study done by New York’s St. Luke’s Roosevelt Hospital Center researchers along with Berkeley’s University of California researchers discovered that when a person was really tired their brain was much more likely to seek out junk food as a reward and far less capable of making a complex decisions that include picking something healthy to eat. So what’s a guy going to do? How can you eat healthy even when you are tired and not making great decisions. Glad you asked! Here are some great tips to help you do just that.
#1 Have a Little Foresight
Kelly McGonigal, Ph.D., author of The Willpower Instinct and health psychologist at Stanford University found that your self control decreases as the day goes on. McGonigal recommends that you make your choices early in the day when you have more foresight.
Put together your snacks as well as your meals before you head off to work. Leave the change and dollar bills that can be used with the vending machines at home. That will remove the temptation. Have a healthy snack ready to grab when you walk in the door. That will stifle your hunger pains until you get dinner made and it won’t be junk food you are gobbling down.
#2 Have a Plan in Place and Start to Train Your Brain
Star by telling yourself regularly that whenever you have the urge for junk food you’ll eat fruit instead. It has Heidi Grant Halvorson, Ph.D. psychologist and author of Succeed believes that those individuals that are able to create specific strategies for dealing with the temptations that they face are twice as likely to reach their diet goals than those that do not.
#3 Breathe Deep Before You Bite
Taking a few deep breaths before taking a bite. Why? Because brain image studies have shown that doing so shuts down the reward center, so when faced with temptation if you breathe deep first you are likely to be able to control the temptation.
#4 Make Some Rules
You don’t eat chocolate – ever! You only eat out once a week. From supper time on you eat a vegetarian diet. You are allowed one ‘junk food’ snack a week. Foods are tempting and it can be very difficult to fight those temptations. You may not realize that foods are the most tempting when we are feeling conflict over them – you want to but you don’t want to. By having a clear rule your brain can better fight the temptation and you are more likely to win the battle.
#5 Choose Protein Snacks
According to Roy Baumeister, Ph.D., psychologist and author of Willpower, you will crave sugar and carbohydrates when you are tired because your brain needs an energy boost. Instead of giving in, make yourself a protein shake and your energy will last longer. Not to mention that the snack will be way more nutritious too.
Food for Thought
The trouble with the junk food is not only is it not good for us, those extra calories seem to find themselves to the abdominal area and you land up with belly fat. So the next time you find yourself looking at that bag of chips or longing for that chocolate bar, picture yourself with a six-pack. The best way you can repress your carvings is to concentrate on the benefits you will enjoy by avoiding those foods, rather than the negative results that you will endure if you give in.
The Oregon Research Institute found that MRI scans showed that when individuals implemented this technique, there was far less brain activation in the regions involving cravings and much more activation in the self control areas.
It seems that this strategy works because your willpower is boosted and it is much more likely to motivate you than negative thinking. Cravings can be hard to fight, but figuring them out is even more difficult. You might like to believe your cravings are your body telling you what it needs. However researchers have shown that’s not always the case. Cravings have many different triggers including hormones, depression, stress, etc. Some cravings may be okay to indulge in but many are not so you’ll have to let go of the theory that your body it telling you something.
Gaining control of your cravings gives you the power to choose the foods you want to eat.
"Taking HGH Can be risky as I found out, thanks hgh.us.com for showing the good and the bad of HGH therapy."
Mark D Newark
"I was already taking an HGH releaser when I read an article at
hgh.us.com about how HGH releasers can't help someone without a properly
functioning pituitary gland. For me taking an HGH releaser was a waste. Thanks
for the valuable info!"
John R San Jose
a must read for anyone considering HGH therapy"
Linda S Tampa
In November 2003, Hanneke Hops was profiled in The Chronicle. This 56-year-old woman claimed that her daily injections of HGH had her feeling happier, stronger, and healthier.
The appealing benefits of human growth hormone (HGH) are no longer a secret. Many people have been so drawn by them that different companies have flooded the market with various products that supposedly help to boost the HGH levels in the body. These products range from HGH injections to releasers, activators and sprays.
It has been observed that most people suffering from back pain have low levels of human growth hormone. HGH deficiency can lead to chronic degeneration of connective tissues resulting in back problems.
The testicles are the main place where the hormone testosterone is made. Testosterone is the main hormone responsible for male reproduction, sexuality, hair growth, muscle mass, bone density and red blood cells.
HGH releasers and supplements like Hypergh 14x and Genf20 Plus are not approved by the FDA for the treatment of any disease or disorder, and cannot be sold as ‘Anti Aging’ medications (This is however the case for all supplements).
Recombinant DNA is a term used to describe DNA whose creation was brought about by the combination of two or more strands. DNA holds all information needed for the re-creation of an organism.
The beauty industry is a multi billion dollar one not because people want to look beautiful per se but because they want to look young.
The New Year is creeping up quite quickly and you know, with every new year is a new year resolution waiting to spring into action.
Honey is a sweet food which only an insignificant number of people will be able to turn down.
If you follow professional bodybuilding at all, you may have noticed that many bodybuilders look pregnant. They have distended guts otherwise called big stomachs.
From what has been said so far, you could say that the importance of growth hormone for sleep quality improvement is already obvious.
The eyes may rightly be described as the light of the body. Without them, a person will be in darkness all the time. But as undesirable as it may be, vision loss does happen all the same, particularly as people get older. It is therefore not surprising to see many older people with glasses. However, it has been suggested that having sufficient human growth hormone (HGH) in the body can help to improve vision.
No one wants to look old! As you age one of the most noticeable signs is that skin loses its elasticity and thins, which causes skin tags, age spots, and wrinkles.