How to Test for an Imbalance in Strength
You workout out! That’s great – good for you! But have you ever considered the idea that you might have an imbalance in strength? Perhaps you aren’t aware of it at all. For others, there are subtle hints that make them wonder if they are out of balance. Here’s how to test for an imbalance in strength, because once you know you can begin to work to correct it.
These two exercises are excellent to use for performance audits. If you can do both the single leg squat and the offset pushup in perfect form that will prove that you are strong – at least that’s what Toronto based trainer Craig Ballantyne C.T.T. says. He’s also the author of Turbulence Training.
However, if you find you are unable to complete the same number of repetitions with each leg and each arm, then it is likely that you have an imbalance in strength. This can affect your performance at the gym during your workout and playing sports. It can also put you at greater risk of injuring yourself and it can cause you to experience slower gains at the gym.
Now, that said, don’t expect this to be easy. These are moves that most guys will struggle with according to Ballantyne. That means if you are able to master them it will certainly show that you are no average joe – it will certainly show you exceed the average!
Your goal is going to be to complete 30 single leg squats and 90 offset pushups. You’ll actually start with the pushups. Do 45 offset pushups using your right hand on a step/box. Then take a 5 minute rest and repeat using your left hand on the step/box. Follow that with 15 single leg squats starting with your left leg. Take a 2 minute rest and then repeat using your right leg.
How to do the Offset Pushup
- Put yourself into the pushup position and put your right hand on the step/box. Make sure your toes are close together and that your body forms a straight line from your head to your ankles.
- Brace your core as well as your lower body, until your chest is almost touching the floor.
- Now pause.
- Then quickly push yourself back to your starting position.
How to do the Single Leg Squat
- With your back to a knee height bench, stand on your left leg.
- With your torso as straight as possible, extend your arms so they are straight out in front of the chest.
- Now balance on your left foot and slowly lower your body until your butt is touching the bench.
- Pause and hold for a second.
- Push back up to your start position.
If you are able to do both of these exercises on both sides of your body with the same strength and power then you are in balance, but if not (which will be most of us) you have an imbalance in strength.
You can also improve your workout quality and your overall strength by taking an HGH releaser, which is made of natural ingredients that help your body to increase HGH production in the pituitary gland. By the time we are 30 we are producing far less HGH and this affects our body in many ways, including aging. But it also affects our strength, muscle development and ability to recover from our workouts. An HGH supplement has many benefits – find out more here.
"Taking HGH Can be risky as I found out, thanks hgh.us.com for showing the good and the bad of HGH therapy."
Mark D Newark
"I was already taking an HGH releaser when I read an article at
hgh.us.com about how HGH releasers can't help someone without a properly
functioning pituitary gland. For me taking an HGH releaser was a waste. Thanks
for the valuable info!"
John R San Jose
a must read for anyone considering HGH therapy"
Linda S Tampa
In November 2003, Hanneke Hops was profiled in The Chronicle. This 56-year-old woman claimed that her daily injections of HGH had her feeling happier, stronger, and healthier.
The appealing benefits of human growth hormone (HGH) are no longer a secret. Many people have been so drawn by them that different companies have flooded the market with various products that supposedly help to boost the HGH levels in the body. These products range from HGH injections to releasers, activators and sprays.
It has been observed that most people suffering from back pain have low levels of human growth hormone. HGH deficiency can lead to chronic degeneration of connective tissues resulting in back problems.
The testicles are the main place where the hormone testosterone is made. Testosterone is the main hormone responsible for male reproduction, sexuality, hair growth, muscle mass, bone density and red blood cells.
HGH releasers and supplements like Hypergh 14x and Genf20 Plus are not approved by the FDA for the treatment of any disease or disorder, and cannot be sold as ‘Anti Aging’ medications (This is however the case for all supplements).
Recombinant DNA is a term used to describe DNA whose creation was brought about by the combination of two or more strands. DNA holds all information needed for the re-creation of an organism.
The beauty industry is a multi billion dollar one not because people want to look beautiful per se but because they want to look young.
The New Year is creeping up quite quickly and you know, with every new year is a new year resolution waiting to spring into action.
Honey is a sweet food which only an insignificant number of people will be able to turn down.
If you follow professional bodybuilding at all, you may have noticed that many bodybuilders look pregnant. They have distended guts otherwise called big stomachs.
From what has been said so far, you could say that the importance of growth hormone for sleep quality improvement is already obvious.
The eyes may rightly be described as the light of the body. Without them, a person will be in darkness all the time. But as undesirable as it may be, vision loss does happen all the same, particularly as people get older. It is therefore not surprising to see many older people with glasses. However, it has been suggested that having sufficient human growth hormone (HGH) in the body can help to improve vision.
No one wants to look old! As you age one of the most noticeable signs is that skin loses its elasticity and thins, which causes skin tags, age spots, and wrinkles.