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13 Foods to Increase HGH Naturally
What if you could increase HGH naturally without the use of Somatropin injections? Even better, what if it was simple to do? Would you be interested?
Increasing your HGH levels has a real benefit to your overall health and well being. HGH or human growth hormone is produced in the pituitary gland and it is responsible for many things in your body, including growth, lean muscle mass, etc. Read more on HGH benefits here. As we age, our body, tends to produce less HGH and so we find ourselves dealing with belly fat that’s hard to lose, loss of muscle tone, declining energy, reduced sex drive and more. By helping our body to maintain its HGH levels we can continue to enjoy our youthfulness.
You can do this by taking an HGH supplement such as genf20 Plus, which helps the pituitary gland to increase HGH production. You can also eat certain foods that help to increase HGH production. Do both and you will really enjoy the benefits.
#1 Pineapple
The Journal of Clinical Endocrinology says that pineapple increases your HGH levels if you eat it just before bed. That’s because it is packed with natural substances that aid in releasing melatonin and serotonin throughout the night, which in turn, stimulates HGH production. Pineapple also stimulates production of testosterone, which is an added benefit.
#2 Goji Berries
Goji berries are packed with 18 amino acids, 22 minerals, essential fatty acids and vitamins. This is an incredible boost for your hormones that includes HGH. Goji Berries also have sesuiterpenoids, which stimulate your pineal gland to increase the production of HGH. They are packed with L-Arginine and L-Glutamine another two amino acids that increase your HGH production.
#3 Coconut Oil
Coconut oil is nutritious and it provides your body with many benefits, one of which is increasing your HGH production. A study back in 1978 showed a significant increase in HGH production just 30 to 90 minutes after it was ingested.
#4 Grass Fed Beef
You want grass fed beef because you do not want the hormones and antibiotics found in other beef. Grass fed beef is considered a superfood as it is packed with bio active amino acids and other substances like CoQ10 and carnitine. The amino acids help to increase your HGH levels.
#4 Yogurt
Yogurt, unpasteurized and organic are preferred, are extremely beneficial for you HGH levels because they are a rich source of L-Glutamine an amino acid that has tons of studies behind it showing an increase in HGH.
#5 Raw Chocolate
Raw chocolate is the best source of tryptophan that is known to exist. Tryptophan stimulates the pituitary gland to increase production of dopamine and HGH. It also helps to improve your quality of sleep, which can also improve HGH production. There are tons of other nutrients in raw chocolate that can nourish your body from the inside out, providing essential building blocks for your hormones. Do not confuse milk chocolate with raw chocolate.
#6 Eggs
Eggs are packed with everything that is necessary to create life, which means they are filled with all the essential amino acids, vitamins, EPA, and DHA. This is also why they are so good at increasing the production of HGH. Vince Gironday says, “3 dozen fertile hen-eggs a day are as effective as anabolic steroids.”
#7 Watermelon
Watermelon is very high in L-Citrulline, an amino acid that is converted to Arginine in your body and Arginine has been clinically proven to increase the production of HGH.
#8 Nuts
Just about every type of nut is packed with L-Arginine, which will stimulate the production of HGH. L-Arginine is the number one ingredient in HGH supplements.
#9 Raisins
Raisins are also high in L-Arginine, which stimulates HGH secretion and production. Raisins also increase your testosterone levels.
#10 Beets
Beets not only increase production of HGH and testosterone, they increase production of nitric oxide. Beets are very alkaline, which means they will balance your acidic PH of the body. This will help your hormones to function better.
#11 Lemons
Lemons are also alkaline (lemons outside the body are acidic but once broken inside the body they become alkaline) so they will help balance the acidic PH of the body. It is also why they increase HGH production.
#12 Water
You might have not guessed that water would be on this list, yet it is one of the most important ones, even though it is not technically a food. Water helps to increase HGH production because it keeps you hydrated so your hormone system can optimally operate.
#13 Fava Beans
Many consider fava beans as the number one food for HGH production because they are packed with L-Dopa, which has been shown to stimulate HGH, testosterone and dopamine production.
There you have it - 13 every day foods that can increase your HGH production so you can enjoy the benefits of a more youthful mind, body and spirit.
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