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Belly Fat - Are You Eating the Essential Belly Foods
Belly fat – it’s the fat most of us dread, and yet it’s also the fat many of us fight. We lose weight, we even get in shape, but that darn belly fat it hangs around and no matter what you do, you can’t shake it.
It’s especially tough after a big holiday like Thanksgiving where you’ve been eating and eating – by the time it’s over your 5 pounds heavier than when you started – then again who can resist all of that good food. If you vow to do better next time you aren’t alone but let’s do better right now. There are some essential belly foods you need to be eating and when combined with your healthy diet and exercise you’ll start to notice the difference.
#1 Full Fat Cheese – These cheeses are often overlooked because of their fat content, but they are a great source of casein protein, which is one of the best nutrients for muscle building. Danish researchers have discovered that men who ate a full 10 ounces of full fat cheese for a period of three weeks had lower LDL levels and a smaller belly.
#2 Coffee – Coffee can reduce your appetite and it can increase your metabolism, not to mention its full of antioxidants. A study done that was printed in the Physiology & Behavior journal said that those that drink coffee have a 16% higher metabolic rate than those who drank decaf. Coffee is a stimulant to the nervous system and it increases both heart rate and breathing. The caffeine peaks in your bloodstream. Start with an 8 ounce cup of coffee, have iced coffee throughout the day and back to hot coffee in the early evening. You’ll enjoy many benefits including the loss of belly fat.
#3 Grapefruit – Many people don’t like grapefruit, but now might be a good time to try it again. A recent study by the scientist at the Louisiana State University found that those individuals who were eating half a grapefruit three time a day lost around 4 pounds in just 12 weeks without doing anything else that would contribute to weight loss.
#4 Apples – An apple a day keeps the doctor away, but it also keeps the belly fat away. Research shows that eating just one apple a day can keep the weight gone. Researchers at Penn State learned that people who ate one large apple before they ate their lunch ate 187 less calories with their lunch. Those that had no apple snack before their lunch ate an additional 128 calories.
#5 Eggs – Forget the cereal, instead why not eat eggs in the morning. For years we have been told to avoid these foods, but it seems according to some recent research at the Indiana University, eating eggs in the morning curbs your hunger during the day. The study had dieters eat their largest amount of protein at breakfast and they stayed fuller longer than those who had their largest amount of protein at lunch or dinner.
There are many other foods that are belly foods that can help you to lose the extra belly weight. You can also add an HGH supplement such as Genf20 Plus that can help the pituitary gland increase HGH production, which in turn has many benefits to the body, especially as we age. One of those benefits is an increase in muscle mass and a decrease in body fat, especially belly fat.
Taking an HGH supplement can definitely help you to lose belly fat. If you aren’t familiar with HGH supplements you can find out more about their benefits here.
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