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2 Secrets to Help You Get in Shape Before Summers End
Summer is a time that so many of us look forward to. But sometimes there’s a bit of dread that goes with summer too, especially if we haven’t yet managed to get in shape - especially if we don't get our body into the shape we wanted for the summer. Not to worry, use the summer to get fit and healthy. You have nice weather, long days, and plenty of things to participate in. Early mornings are perfect for some outdoor training.
During the summer, and even into the early fall, you can be active without really thinking about it. It’s also a great time for healthier eating. Lean meat cuts barbequed, lots of fresh and delicious salads and plenty of tasty vegetables. You’ll find yourself eating healthier without even thinking about it.
That said, if you don’t take the time to set some goals, you’re going to be disappointed in yourself. Just because your outdoors doesn’t mean you are involved in healthy activities. Summer often means time sitting around, kicking back enjoying snacks and a few beer, neither of which will help you reach your fitness goals. You will want to make a conscious effort to make sure you have a plan.
We have two secrets to help you get in shape quicker and easier, and trust me when we tell you that these aren’t common knowledge. So when you start to enjoy a better body, it’s your choice whether to share your secrets or just smile and nod.
Secret #1 Cinnamon
When you make your smoothies and shakes make sure that you add cinnamon. You should also add cinnamon into your meat rubs and sprinkle it on your fruit. Put cinnamon on just about everything you eat. It is one of the simplest ways to shed pounds. That'’ because it has a regulatory effect on your blood sugar levels and it increases your insulin levels.
Cinnamon mimics what insulin does in your body and it increases the metabolizing rate of glucose. High blood sugar levels prompt the body to begin to store more fat. Cinnamon helps to fight this. Cinnamon has tons of benefits.
Secret #2 Ice
Ice is another excellent fat burner but remains a well kept secret. If you want to burn fat have an ice bath. Sit in it for 10 minutes. The science behind this is pretty easy. Your body has to maintain your core temperature of 98.6 degrees. When you get into an ice bath your temperature drops and so your body burns calories to create heat to bring your body temperature back up. It burns fat!
Secret #3 Bonus Secret – Taken an HGH Supplement
We decided to share a bonus secret with you. Trust me, it’s another very well kept secret and it’s also one that’s often not understood. Taking an HGH product that is made up of natural ingredients and amino acids helps your pituitary gland to increase production of HGH or human growth hormone, which depletes as we age. In fact, by the age of 30 it’s already producing less and it’s also why we start to see the signs of aging. By helping the pituitary gland increase its production you can lose weight, especially belly fat and you can increase your lean muscle mass. In addition you’ll enjoy many of the anti aging benefits. You can find out more about those here.
So what are you waiting for? Why not put these secrets to work today?
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