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6 Natural Ways to Boost Your HGH Levels
There’s no reason that you have to be an athlete to enjoy the benefits HGH has to offer. This anabolic hormone used to be overlooked by many but in recent years it has gained more and more attention, largely because it’s anti aging qualities.
Lifestyle choices can directly affect how much HGH your body produces. If you eat poorly, don’t sleep, are stressed, and seldom exercise your HGH production is likely to be very low. Reach 30 and the complaints about metabolism increase – suddenly just looking at a dessert sends it to your backside. Everyone should put these 6 natural practices into play to boost their body’s HGH production.
- Eat foods that are rich in protein – Protein rich foods are high in important amino acids that are very beneficial in HGH production. These include L-Lysine, Arginine, L-Glysine, and Glutamine. Serious athletes will generally take amino acid supplements to get the best results. A healthy protein diet will aid in the production of HGH.
- The Paleo Diet – This is a diet that’s becoming increasingly popular but many have no idea how beneficial it can be to HGH production. That’s because the western diet that we generally eat is high in carbs and those carbs cause our bloodstream to be saturated with insulin, which in turn inhibits HGH from entering the bloodstream. What you want is HGH flooding your bloodstream and the way to do this is to restrict your carb intake. That’s what the Paleo diet does.
- Participate in Intense Workouts – If you want to increase your HGH production your workout is going to have to be intense enough for that to happen. When we work our muscles hard we create tiny tears in the muscle and HGH repairs them. This also stimulates the growth of new muscle fibers as well as promoting fat release from the adipose tissue. Also do not do more than 30 minutes of cardio workout but do increase the intensity of that workout.
- Get 8 to 10 hours of sleep – You secrete HGH during Stages 3 and 4 of your sleep cycle, which starts to occur about two hours into your sleep. Make sure that you get into a deep sleep every night to help your body increase HGH production.
- Watch what you eat before and after workouts – Do not eat 30 minutes before your workout and 60 minutes after your workout. As your workout ends your body starts to send HGH into your blood to repair and rebuild muscle tissue. If you eat a power bar or you drink something sweet, the carbs will impair the HGH.
- Never eat before bedtime – Those late night snacks are almost always something sweet. This leads to an increase in your blood glucose levels because of the starchy or sweet carbs and this will impair your body’s ability to release HGH and lead to fat storage. Avoid eating for at least two hours before bedtime. If you are so hungry you can’t sleep without a snack then choose protein.
By controlling all factors of your lifestyle you can begin to control your aging. If you make positive changes in your lifestyle it will be reflected in a slower aging process. If you add an HGH supplement to the mix you’ll enjoy even more benefits. You can learn all about HGH supplement benefits here. You have more control over aging than you might have thought.
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